Tuesday, 21 February 2012

Health Tip of the Day

“Getting fruity . . . One bite at a Time”
(go on, you know you want to ;-)

Some good sources of Omega 3 fatty acids are 
wild pacific salmon, anchovies, fish oil, 
canola oil, flaxseeds, flaxseed oil,
 mackerel and walnuts.

Growing Walnuts
What a Lovely Pair

Resurrection of a blog?
You'll get a regular dose of fruityness here,
that's for sure!